Take a Relaxing Vacation: The ‘Om’ in Tomah
Vacations are supposed to be relaxing, so why not compliment your next trip with a stop at a yoga studio or a spa? Let Tomah, Wisconsin be your next travel destination and get your fill of relaxation and adventure with many places to explore, dine, and of course relax! Tomah offers visitors a range of yoga and spa treatments at yoga studios and spas around town including Anytime Fitness, Yoga Leaf and Sacred Space. Use this guide to help you discover the “Om” in Tomah.
Whether you’re an avid yoga student, or looking to try something new as a way to relax and unwind, you can find solace in Tomah during your next visit. Yoga Leaf is Tomah’s locally-owned and independent yoga studio that encourages all levels and abilities to join in a welcoming, positive, and peaceful environment. Visitors can find classes that include daily yoga and classes that focus on conscious living discussions through mindfulness. If you are a new member at Yoga Leaf, you can try a class for free when you register through the MindBody App for the first time.
Besides yoga, meditation and treatments are another way to relax on vacation. Sacred Space is a Tomah based spa that offers a respite from the hustle and bustle of everyday life. Visitors to Sacred Space can enjoy guided meditation and sound healing sessions, which is an ancient practice that uses various sound frequencies to promote relaxation, reduce stress, and improve physical and mental well-being. If you are into the more mysterious side of life, Sacred Space holds tarot card reading and psychic reading events on some weekends. Above all, the spa is a place for tranquility. Learn more about Sacred Space’s Himalayan Salt room, float pod room, and sauna treatments below.
Along with meditation and other events, Sacred Space offers visitors access to a range of relaxation treatments. The float pod is one of these unique amenities. A float pod is a sensory deprivation chamber that removes all forms of physical and mental distractions. When you do a float pod treatment, your body will float in water with a very high salt content. This treatment can help eliminate stress and boost your immune system, making it the perfect way to relax while on vacation in Tomah.
Infrared Sauna and Halotherapy
Another great way to release stress and relax on vacation in Tomah is by participating in an infrared sauna treatment or a halotherapy treatment. If the high temperatures of a traditional sauna are too much for you, but you still enjoy the benefits of sitting in a sauna, the infrared sauna at Sacred Space is a perfect alternative. Instead of heating the air, infrared saunas use infrared lamps to warm your body directly, promoting relaxation and relief for sore muscles. Halotherapy, or salt therapy, is another treatment option at Sacred Space that involves breathing in air with tiny salt particles to improve your breathing. Both treatments are great for rejuvenation and relaxation while visiting Tomah, WI.